MINI MOVEMENT SESSIONS - ONLINE PACKAGE

 

Its easy, simple and fun! You'll gain lifetime access to 11x 15min pre-recorded videos that you can replay, work at your own pace, pause anytime and combine to create your own classes at home! Enjoy a variety of instructional sessions focussing on mobility, stretching, strengthening (body weight + resistance work), core stability, balance, breathing / relaxation techniques and guided meditations. Each video focusses on different exercises with Physio-led adaptations, cueing and challenges on offer to suit your level. 

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What are you waiting for? Bring your mat and join me in the comfort of your own home. See you soon! Jade x

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IMPORTANT: Please include your best email address on the payment page as I will be sending you password access to the private links once everything is confirmed. If you don't receive an email within 2 business days, please send me an email and I will follow up. 

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